Do you remember those chocolate oat drop cookies our mom’s made? Some called them cow patties… tee hee! Well I do and I loved them! I’m not quite sure what it was that made me think they were so much more special than a regular cookie, they just were. I still love them today, only, I […]
Q: What is the number one, numero uno, best thing you can do to level up your day? A: Workout in the morning! That’s right. I know, I know… it’s hard to say farewell to our snuggly beds. Especially before the sun is even up. But I promise you, it is worth it. Here are […]
I had a blast hanging out with the fellas of The Training Dummies. We talked World of Warcraft, healthy lifestyle design, motivation and more. If you’re looking for some tips on how to get started on your #HealthyGeek journey, please give it a listen. They’ve got some pretty great WOW tips too! Check out The […]
I was so excited to be a part of the Passionately Casual podcast. We had a great conversation about resolutions, healthy lifestyle design, finding our inner Super Power and more. If you love gaming, especially Star Wars: The Old Republic, and want some fun tips on how to level up your avatar (that’s you!) please […]
Let’s face it, winning a battle, completing a quest, or slaying the dragon often comes down to whether we selected the right weapon. The same is true for our health. We all know that portion control is a big factor in our fight to stay slim or drop some unwanted weight. BUT, it can be […]
Batman, aka Bruce Wayne is certainly a complex one when it comes to breaking down his character. While he can be dark and serious, he also possesses some pretty great traits that we can dig deep and incorporate into our own selves. No billion dollars or heartbreaking backstory necessary! Here are three Batman characteristics we […]
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